Private trauma-informed yoga sessions offer individualized, nervous-system-aware movement tailored to your specific needs, history, and goals. These sessions are designed for people who may feel overwhelmed in group classes, are recovering from trauma or chronic stress, or want a more intentional, therapeutic approach to yoga.
Sessions emphasize choice, pacing, and body awareness rather than performance or pushing through discomfort. You will be guided in practices that support regulation, interoception, and a sense of safety in the body, while honoring personal boundaries and autonomy. Practices may include mindful movement, breath awareness, grounding techniques, and rest, adapted to your physical and emotional capacity on any given day.
Private sessions can be helpful for:
Trauma recovery and stress-related symptoms
Anxiety, health anxiety, or somatic overwhelm
Chronic tension, pain, or fatigue
Returning to movement after illness or injury
Complementing psychotherapy or other healing work
Sessions are available in person in Austin or online, depending on location and preference.
To inquire about scheduling a private trauma-informed yoga session, please contact me directly after registering
Private trauma-informed yoga sessions offer individualized, nervous-system-aware movement tailored to your specific needs, history, and goals. These sessions are designed for people who may feel overwhelmed in group classes, are recovering from trauma or chronic stress, or want a more intentional, therapeutic approach to yoga.
Sessions emphasize choice, pacing, and body awareness rather than performance or pushing through discomfort. You will be guided in practices that support regulation, interoception, and a sense of safety in the body, while honoring personal boundaries and autonomy. Practices may include mindful movement, breath awareness, grounding techniques, and rest, adapted to your physical and emotional capacity on any given day.
Private sessions can be helpful for:
Trauma recovery and stress-related symptoms
Anxiety, health anxiety, or somatic overwhelm
Chronic tension, pain, or fatigue
Returning to movement after illness or injury
Complementing psychotherapy or other healing work
Sessions are available in person in Austin or online, depending on location and preference.
To inquire about scheduling a private trauma-informed yoga session, please contact me directly after registering
